
Grilled Baby Carrots and Green Beans
Fire up the grill! A garlic-pepper spice blend jump-starts the flavor in this great veggie combo. From eatbetteramerica.com
Prep Time:35 min
Start to Finish:35 min
makes:4 servings
1 cup baby-cut carrots, cut in half lengthwise
8oz fresh green beans, ends trimmed
Cooking spray
1teaspoon olive, canola or soybean oil
1/2 teaspoon dried marjoram leaves
1/2 teaspoon garlic-pepper blend
1/4 teaspoon salt
1 medium red onion, cut into 1/2-inch wedges
1. Heat gas or charcoal grill. In medium bowl, place carrots and beans. Spray vegetables with cooking spray; toss to coat. Add remaining ingredients except onion; toss to coat. Place vegetables in grill basket (grill “wok”).
2. Place grill basket on grill rack over medium heat. Cover grill; cook vegetables 10 minutes. Place onion in same medium bowl. Spray onion with cooking spray; toss to coat.
3. Add onion to grill basket. Cover grill; cook 8 to 10 minutes longer, shaking basket or stirring vegetables occasionally, until vegetables are crisp-tender.
Prep Time:35 min
Start to Finish:35 min
makes:4 servings
1 cup baby-cut carrots, cut in half lengthwise
8oz fresh green beans, ends trimmed
Cooking spray
1teaspoon olive, canola or soybean oil
1/2 teaspoon dried marjoram leaves
1/2 teaspoon garlic-pepper blend
1/4 teaspoon salt
1 medium red onion, cut into 1/2-inch wedges
1. Heat gas or charcoal grill. In medium bowl, place carrots and beans. Spray vegetables with cooking spray; toss to coat. Add remaining ingredients except onion; toss to coat. Place vegetables in grill basket (grill “wok”).
2. Place grill basket on grill rack over medium heat. Cover grill; cook vegetables 10 minutes. Place onion in same medium bowl. Spray onion with cooking spray; toss to coat.
3. Add onion to grill basket. Cover grill; cook 8 to 10 minutes longer, shaking basket or stirring vegetables occasionally, until vegetables are crisp-tender.
Nutritional Information
1 Serving: Calories 60 (Calories from Fat 15); Total Fat 2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 170mg; Total Carbohydrate 10g (Dietary Fiber 3g, Sugars 4g); Protein 2g % Daily Value*: Vitamin A 110%; Vitamin C 8%; Calcium 4%; Iron 4% Exchanges: 0 Other Carbohydrate; 1 Vegetable; 1/2 Fat Carbohydrate Choices: 1/2 MyPyramid Servings: 1 c Vegetables *% Daily Values are based on a 2,000 calorie diet.
1 Serving: Calories 60 (Calories from Fat 15); Total Fat 2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 170mg; Total Carbohydrate 10g (Dietary Fiber 3g, Sugars 4g); Protein 2g % Daily Value*: Vitamin A 110%; Vitamin C 8%; Calcium 4%; Iron 4% Exchanges: 0 Other Carbohydrate; 1 Vegetable; 1/2 Fat Carbohydrate Choices: 1/2 MyPyramid Servings: 1 c Vegetables *% Daily Values are based on a 2,000 calorie diet.

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